Background: Most of my adult life, I was a financially insecure student. With the exception of a break between 2002 and 2006, I was in college for most of the two decades between 1995 and 2015. To put it in the most understated way possible, let’s just say I didn’t live on rice and beans in college. That would have been financially prudent, but I was not financially prudent. When I finally graduated the last time, the sticker shock on my education finally hit me. It was more than a mortgage. It was then, as I stared down a lifetime of paying off my loans, that I learned to love rice and beans. Black beans aren’t my favorite beans to eat plain over rice, but I love to use them as an ingredient in a salad or rice-based bowl meal. Here are the moves. I hope you are doing these moves by choice and not financial necessity:
- Get a pressure cooker.
- Get a bag of dried black beans.
- Cover the black beans with water and let sit for a bit while you do other things in the kitchen. You don’t have to do this overnight. An hour is fine.
- Dump the water in the compost pile, rinse the beans and turn them over with your hands to look for foreign materials.
- Cover with vegetable stock and add any herbs and aromatics you want.
- Cook on your pressure cooker’s “beans & chili” setting.
- Let the pressure release naturally.
- Salt the beans and the potlikker to taste.
- Transfer the beans into freezer-safe containers and freeze. (I usually keep a serving in the fridge, too.)
Why It Works
- Electric pressure cookers are really indispensable for the busy cook. For things like beans, you can set them in the morning to start cooking as you make your way home so you have hot beans when you arrive.
- Any dried black beans will work, but if you are feeling fancy, search out a heirloom variety or go with the Midnight Black Bean from Rancho Gordo.
- You don’t have to soak beans for the pressure cooker, especially black beans. This is more of a rinse and an insurance policy to make sure they soften up a little.
- I don’t know why you are encouraged by all bags of beans to look for foreign contaminants. Don’t beans grow in sealed pods and not in the ground like potatoes?
- You know, the vegetable stock you made here.
- If it doesn’t have a beans and/or chili setting, take it to Goodwill and get a new pressure cooker (perhaps also at Goodwill).
- Or don’t, if you are in a hurry. Just let that steam valve rip. But know that you are gambling here. If the beans aren’t all the way cooked, you’ve just wasted all that carryover cooking time and energy.
- I don’t salt the beans before I cook them (except for whatever is in the stock, which should be minimal because it’s stock and not broth) because a very smart graduate student in the cohort behnd me told me that cooking them in salty water cold lead to beans that were less soft and creamy. He was so smart, in fact, that he actually did live on rice and beans throughout graduate school. So I took his word for it. I don’t care if it’s true or not. That’s why I don’t salt my beans until after I cook them.
- I use round plastic reused restaurant take-out containers.
Mods:
- Go ahead and salt the beans before you cook them. See what happens.
- Add an onion to the beans before you cook.
- Add a bay leaf or 5.
- Use chicken stock or beef stock. I keep them vegan, just in case, but you aren’t me and these are mods.
- Throw some ham in there.
- Throw some pork fat in there.
- A slice of bacon? Why not?